View Full Version : I just wann ask!
Jun 17, 09, 04:09
What are the best nutritional food for our eyes? I think I need one:(
Better use green and leafy vegetables...And usage of fish will also increase eye sight..
1. Carrots,2, 3 and 4. Bell peppers, broccoli and brussels sprouts, 5. Ostrich , 6. Turkey, 7. Sweet potatoes , 8. Spinach, 9 and 10. Wild salmon and sardines.
Jan 25, 10, 20:52
Somebody told me that yellow fruits can help me a lot. Is this true?
As I see most of you are determined to know about the natural ways that can keep the eyes healthy. In fact the names of these fruits have also been heard by me which are good for eye health. I would additionally like to know the benefits we expect from the diets as mentioned are for maintaining good vision but someone who has already inflicted eyesight problems would they also get benefited. Once you have been asked to wear glasses or contact lenses can the condition be reverted.
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