Frustrate With your Over Weight?

[jimalbert007]

Hey Friendz,

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[intelemark]

HI,

To people who aren't overweight or who don't understand, being overweight can seem like a simple problem ("Hey, you're just not eating right or exercising enough!") with a simple solution ("Hey, just eat less or exercise more!"). That's not helpful, and it can often make people feel like extra weight is their fault — which of course it's not. If losing weight were simple, no one would be in the situation of staying overweight. So it's natural to feel frustrated, angry, or upset. Being aware of difficult emotions is the first step in dealing with them.

thanks,

[kylee]

I hate being fat and I don't want to be fat again. I do exercise to loss weight and take medications but it's not working. So I tried this very effective way to say goodbye to obesity. It's Bariatic surgery.

[martine4161]

For our body there is nothing like if we take some kind of pill then we can reduce our weight and if can become the great body builder. The pills are for sometime. When you leave it then the original structure comes again. So basically my opinion is , do exercise daily for the healthy life and best body structure.

[callie]

So it's natural to feel frustrated, angry, or upset. Being aware of difficult emotions is the first step in dealing with them.
thanks,

Yeah, it is difficult. But sometimes hearing other people's opinion can be a wake up call to assess what we really want to do with our weight.